You're tired, we get you.

You’re tired, we get you. You’re too busy, we understand. But there are 1,440 minutes in a day and you only need 30 of them for a good workout, so in our eyes there is always time for exercise. So, to make your life a little easier, we have put together the perfect full body workout plan which can be done at home, in the gym, or in the office. Need a little motivation? Here are a few of our tips:

  • Arrange a workout with someone (your sister, brother, work colleague, friend etc.)

  • Keep before and after photos, you will see a difference after a while

  • Keep inspirational photos on your phone (fitness pics, body goal pics etc.)

  • Take your iPod with you and create a damn good playlist

  • Buy some new gym gear

  • Set realistic targets and have a goal in mind

  • Talk to other fitness enthusiasts

  • Plan a time for each day to exercise and stick to it

Warm up: Jumping jacks for 1 minute

Exercise 1: Squats

(4 sets, 12 reps)

Exercise 2: Lunges on each leg (4 sets, 12 reps)

Exercise 3: Russian Ab Twists (4 sets, 20 reps)

Exercise 4: The Sky Diver Exercise (4 sets, 12 reps)

Exercise 5: Bridges (4 sets, 15 reps)

Exercise 6: Tricep Press-Ups (4 sets, 10 reps)

Exercise 7: Side Plank (1 minute on each side)

Exercise 8: Glute Kick Back (4 sets, 15 reps on each leg)

Exercise 9: Press Ups (4 sets, 12 reps)

Exercise 10: Sit down, grab a post-workout Skinny Shake® meal replacement shake, and think about the good that you have just done!